Active Adult Programs and Activities

Tuning, Toning & Talking

The Tuning, Toning and Talking program is an alternate form of aerobic exercise which uses your own body weight as resistance.Done Editing
Where:  Civic Center
When:  Monday and Friday
Time: 9:00am - 10:00am
Cost: $1.00 per class

Stepping Out Walking Clubwebtrac

This program is for adults 18 years of age and older.
Where:  Civic Center
When:  Tuesday and Thursday
Time:  9:00am - 10:00am
Cost:  $1.00 per class

Zumba Gold

This program is low-impact and is designed to improve your health, balance and reduce stress.  It's great for the beginners and the young at heart!
Where:  Civic Center
When: Wednesdays
Time:  9:00am - 10:00am
Cost:  $1.00 per class

CHAIR VOLLEYBALL

Chair volleyball is played with 6 players seated in chairs (or a wheelchair) on each side of the net. It is basically like volleyball but is played with a beach ball instead.
Where: Civic Center
When: Tuesdays and Thursdays
Time: 10:00am to 11:00am
Cost: $1 per class

Pickleball

Pickleball is a fun sport for everyone that combines tennis, ping-pong and badminton.  It is played on a badminton court with the net lowered to 34" at the center, using a perforated plastic baseball (similar to a whiffle ball) and wood or composite paddles.
Where:  Civic Center
When:  Various (please call 407-957-7243)
Time:  Various
Cost:  $1.00 per person, per day or $10.00 monthly per personhome page

YOGA (on hiatus dec. 24 through jan. 7)

Bliss from the inside out...for additional information please visit www.st-cloudyoga.com
Where: Morning classes are held at the Community House
             Evening classes are held at the Civic Center
When: Mondays 9:00am - 10:30am
Tuesdays 7:00pm - 8:15pm
Thursdays 9:00am - 10:30am and 7:00pm - 8:15pm
Cost: $10.00 per class

BALLROOM DANCE

 Learn how to Waltz, Foxtrot, Cha-cha, Rumba, Mambo, Tango or Swing with Lisa and Justin Schadd, ballroom instructors.  For additional information please contact Lisa at 407-873-4898 or 407-892-2099.
Where:  Civic Center
When:  Adult classes on Fridays at 8pm / $10 per person or $15 per couple
            Youth classes (ages 11-16) on Mondays at 7:00pm / $10 per class or $40 per month per person
            Kids classes (ages 5-10) on Mondays at 6:00pm / $10 per class or $40 per month per person

Latin & Ballroom Dance Classes

Beginner level Latin and Ballroom dance classes offered by MoonLight Dance Studio Friday Nights.  For more information please contact moonlightdancellc@gmail.com or call Mrs. Lisa at 407-873-4898.
Where: St. Cloud Civic Center
When: Fridays 7:15pm
Cost: $20 per couple or $10 per person


Additional Active Adult Classes and Programs
available at the St. Cloud Community Center or visit www.scscci.org
 and at the St. Cloud Shuffleboard Club or visit St. Cloud Shuffleboard Club Facebook


Dates, times and fees are subject to change.  For more information please call the Parks and Recreation Department at (407) 957-7243.