Active Adult Programs and Activities

Tuning, Toning & Talking

The Tuning, Toning and Talking program is an alternate form of aerobic exercise which uses your own body weight as resistance.
Where:  Civic Center
When:  Monday and Friday
Time: 8:30 am - 9:30 am
Cost: $1.00 per class

Stepping Out Walking Club

This program is for adults 18 years of age and older.
Where:  Civic Center
When:  Tuesday and Thursday
Time:  9:00 am - 10:00 am
Cost:  $1.00 per class

Zumba Gold

This program is low-impact and is designed to improve your health, balance and reduce stress.  It's great for the beginners and the young at heart!
Where:  Civic Center
When: Wednesdays
Time:  8:30 am - 9:30 am
Cost:  $1.00 per class

CHAIR VOLLEYBALL

Chair volleyball is played with 6 players seated in chairs (or a wheelchair) on each side of the net. It is basically like volleyball but is played with a beach ball instead.
Where: Civic Center
When: Tuesdays and Thursdays
Time: 10:00 am to 11:00 am
Cost: $1 per class

Pickleball

Pickleball is a fun sport for everyone that combines tennis, ping-pong and badminton.  It is played on a badminton court with the net lowered to 34" at the center, using a perforated plastic baseball (similar to a whiffle ball) and wood or composite paddles.
Where:  Civic Center
When:  Various (please call 407-957-7243)
Time:  Various
Cost:  $1.00 per person, per day or $10.00 monthly per person

YOGA 

Bliss from the inside out...for additional information please visit St. Cloud Yoga 
Where: Morning classes are held at the Community House
             Evening classes are held at the Civic Center
When: Mondays 9:00 am - 10:30 am
Tuesdays 7:00 pm - 8:15 pm
Thursdays 9:00 am - 10:30 am and 7:00 pm - 8:15 pm
Cost: $10.00 per class

BALLROOM DANCE

 Learn how to Waltz, Foxtrot, Cha-cha, Rumba, Mambo, Tango or Swing with Lisa and Justin Schadd, ballroom instructors.  For additional information please contact Lisa at 407-873-4898 or 407-892-2099.
Where:  Civic Center
When:  Adult classes on Fridays at 8 pm / $10 per person or $15 per couple
            Youth classes (ages 11-16) on Mondays at 7:00 pm / $10 per class or $40 per month per person
            Kids classes (ages 5-10) on Mondays at 6:00 pm / $10 per class or $40 per month per person

Latin & Ballroom Dance Classes

Beginner level Latin and Ballroom dance classes offered by Moonlight Dance Studio Friday Nights.  For more information please contact Moonlight Dance.
Where: St. Cloud Civic Center
When: Fridays 7:15 pm
Cost: $20 per couple or $10 per person


Additional Active Adult Classes and Programs
available with the ST. CLOUD SENIOR CITIZENS CENTER.
 and the St. Cloud Shuffleboard Club


Dates, times and fees are subject to change.  For more information please call the Parks and Recreation Department at (407) 957-7243.

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